Dr. Terry Schraeder and Uma Naidoo, MD, instructor in psychiatry at Harvard Medical School and a professional chef, discuss the significant amount of hidden sugar in everyday food and drinks.
Motivation: The most important aspect of a healthy lifestyle!
Srini Pillay, MD, psychiatrist and brain imaging specialist, discusses the missing rewards that motivate healthy lifestyle change. He gives tips on how to stay motivated with that new diet regime you just started, how to keep yourself motivated to maintain a healthy lifestyle.
Learn more about how “Stress keeps you in habit hell.”